WOD 8/28
**Test Week**
5K Run for Time
*35:00 Time Cap
“You cannot have a positive life and a negative mind.” -Joyce Meyer
Silas took the Push Up Man to Bourbon Street! “I washed my hands after…” – Silas
| Foundations & Performance | |
| Sissy | 1k |
| Mel | 1k |
| Matthew | 28:10 |
| Lee | 30:56 |
| Mitch | 30:38 |
| Humberto | 30:41 |
| Adrian | 32:25 |
| Jessie | 31:18 |
| Jose | 30:96 |
| Ryan | 29:40 |
| Isaiah | 26:41 |
| Ray | 29:27 |
| Mer | 32:12 |
| Chris | 28:56 |
| Dave | 32:15 |
| Sean | 26:32 |
| AG | 31:49 |
| Jo | 29:52 |
| Andy | 27:20 |
| Maddy | 31:12 |
| Bev | 25:56 |
| Jenny | 29:48 |