WOD 9/22

Weekly Buy In/ Cash out
Sorenson Hold 2:00 and/or, :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill

Warrior Tuesday!!!
Find a heavy but not 2 RM Back Squat in 15 Minutes
*Post to comments

then…

Karen
150 Wall Balls for time (20 lb, 15/14 lbs)
*Recorded

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha

Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.