WOD 11/18

Performance – Week 1 of 2 Base Stabilization Phase
A. Clean x3x5 by feel (appx. 80-85%)
*Clean weight recorded

B.
2 Rounds
6:00 AMRAP
500 M Row
10 Push-ups
Rest 3:00
*Total meters recorded

Foundations
Skill
Deadlift

A. Deadlift x4x6

WOD
15 mins
8 KB swings
8 burpees
100m Run

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” -Picabo Street

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Matthew’s Monday morning routine!

Foundations – AM
Dawn 6
Vy 10
Melanie 7
Courtney 8
Chad 6
Bryan 5.5
Adrian 5
Jenna 7
Performance – AM
Jonathan 2450
Janet 2340
Sarah 2032
Allyson 2298
Kara 2095
Humberto 2250
Mitch 2310
Jeff 2638
Emily 2000
Ivan 2604
Mayela 2053
Sean 2580
Matt 2410
Jose 2609
Jessie 2050
Gwar 2506
Red 2022
Silas 2050
Paige 2819
Tom 2723
Jose 2500
Billy 2618
Ray 2414
Chance 2691
Mercy 1848
Michele 2022
Mer 2171
Performance – Noon
Jared 2536
Brian 2580
Jessica 2298
Dixie 2040
Foundations – PM
Malia 9
Brian 9
Amy 8
Brandon 8
Kalie 6
Melissa 11
Simon 6
Brad 6
Matthew 4
Jessica 10
Performance – PM
Brooks 2915
Kevin 2017
Kristin 2167
Ryan 2423
Gil 2814
Ruhlin 2509
Andy 2166
Sean 2632
Liz 1688
Eric 2603
Leah 2292
Velvet 2342
Denise 2054
Maddie 2111
Morgan 2295
Kristin 2132
John 2721
Max 2100
Julia 2241