WOD 12/18
Max Rounds in 10 Minutes:
5 Overhead Lunges
10 Front Squats
15 Squats
*Choose your weight
| AM Results: | |||||||
| Anne | 7, PVC | ||||||
| Kristin | 6, PVC | ||||||
| Rob | 5, PVC (OVHD) / 45 lb (FS) | ||||||
| PM Results: | |||||||
| Harmon | 6, 45 lb | ||||||
| Mike | 3, PVC (5 min) | ||||||
| Sarah | 6, PVC | ||||||
| Stacey | 8, PVC | ||||||
| Betsy | 4, PVC | ||||||
| Tristy | 6, 45 lb | ||||||
| Jeff | 7, 45 lb | ||||||
| Inga | 8, PVC | ||||||
| Rachel | 8, PVC | ||||||
| Andrew | 6, 45 lb | ||||||
| Wes | 8, 75 lb | ||||||
A single twig breaks, but the bundle of twigs is strong. –Tecumseh
