WOD 12/21

Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8

2 Attempts
3:00 Minute Capacity Test
Max Calorie Row
*Recorded

5 Sets
3 Deadlifts @ 22×1
1:00 Rest
5 Handstand Push-ups
3:00 Rest
*Post weights, and notes to comments

Announcements:
CrossFit Austin Holiday Schedule:

Monday (12/20) Normal Hours 
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am

Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!



Our good friend, Dan Fuhr, sporting the CFA Push-up Man down under!





AM Results
Chaz 70
Nick 71
Tow Matt 56
Gena 49
Kirk 60
G 37
Anthony 52
Juan Carlos 58
PM Results
Patrick 71
Betsy 46
Stacey 49
Colleen 41
Blake 60
Liz 51
Cat 32
Ali 40
Jerry 60
Carissa 40
Schittone 48
Skipper 56
Megan 41
Kristin 43
Cara 32
Zayra 37
Ivan 62
Jenn 47
Debbie 34
Heinie 46