WOD 12/21

Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8

2 Attempts
3:00 Minute Capacity Test
Max Calorie Row
*Recorded

5 Sets
3 Deadlifts @ 22×1
1:00 Rest
5 Handstand Push-ups
3:00 Rest
*Post weights, and notes to comments

Announcements:
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours 
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!

Our good friend, Dan Fuhr, sporting the CFA Push-up Man down under!