In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics… am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. -Edward Albert
Hope everyone enjoyed the week of squats… check out this video from CrossFit HQ.
**ANNOUNCEMENT- Holiday hours for the week:
Monday and Tuesday: Normal Schedule
Wednesday: Morning Hours Only
Thursday and Friday: Closed
Saturday: Normal Schedule