WOD 3/17
Happy St. Patty’s Day!
Deadlift
1-1-1-1-1-1-1
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. –Sun Tzu
Teamwork!!
| AM Results | |||||
| Ashley | 115, 135, 145, 150f, 150, 155, 160 | ||||
| Wes | 385, 435, 455f, 455f, 445, 450f, 450f | ||||
| PM Results | |||||
| Danielle | 135, 155, 175, 195, 205, 215, 225f | ||||
| Shane | 365, 375, 390, 410, 435, 455, 475 | ||||
| Tristy | 175, 205, 215, 225, 235, 240, 250 | ||||
| Chris | 275, 295, 315, 335, 350, 360f, 360 | ||||
| Sherman | 275, 295, 315, 335, 335, 350, 350f | ||||
| Megan | 175, 185, 195, 205, 210, 210, 225 | ||||
| Betsy | 135, 155, 185, 190, 195, 200, 205 | ||||
| Michael | 175, 285, 195, 205, 205f, 200f, 195 | ||||
| Seth | 295, 315f, 295, 305, 305, 305, 305f | ||||
| Boone | 295, 315, 335, 345, 355, 365f, 365f | ||||
| B-WOD | |||||
| Bekah | 4:10 (40 Squats, 500m Row) | ||||