WOD 2/20
Level Two
Skill
Push Press 5 @ 75% – 5 @ 80% – AMRAP @ 85%
Rest 3:00 b/t sets
*Weight and reps recorded
WOD
3 Rounds
400 M Run
7:00 Active Rest (Practice Jump Rope Skills)
*Record best Run time
Cash out:
Accumulate :90 seconds in an L-Sit Hold in as few as set as possible
Level One (Day 4)
Skill
Rowing
Team WOD3 Rounds
250 M Row
10 Walking Russian Lunges (total)
10 Partner Chin-ups
*Total time recorded
*2 person teams Partner B can’t move on until partner A has finished exercise
“The shortest answer is doing.” – Lord Herbert
The Essential Anabolics
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Congratulations to all of our competitors who ran in this weekend’s Austin Marathon & Half Marathon! Way to go!
Congratulations and best wishes to the newly-wed Mr. and Mrs. Danny Gomez!
| Level 1 – AM | ||
| Jordan/Vanessa | 10:05 | |
| Doug/Faraon | 9:16 | |
| Eileen/Sandy | 11:25 | |
| Raj/Wade/Adam | 8:57 | |
| Level 2 – AM | ||
| Janice | 6x75lb | 1:36 |
| Beast | 5x95lb | 1:13 |
| MegO | 2x75lb | 2:10 |
| Chris | 6x125lb | 1:04 |
| Mikey | 4x165lb | 1:10 |
| Michael | 12x135lb | 1:04 |
| Ballet | 8x135lb | 1:07 |
| Can2 | 4x200lb | 1:18 |
| Becky | 5x77lb | 1:52 |
| Valyn | 5x77lb | 1:37 |
| Rob | 5x165lb | 1:14 |
| TowMatt | 4x155lb | 1:22 |
| Charlie | 3x145lb | 1:15 |
| Kirk | 5x165lb | 1:05 |
| Schittone | 5x125lb | 1:10 |
| Eric | 3x160lb | 1:06 |
| Ray | 5x135lb | 1:08 |
| Walker | 5x95lb | 1:20 |
| Level 2 – 12P | ||
| Amy | 5x55lb | 1:50 |
| Mer | 3x75lb | 1:53 |
| Ryan | 4x145lb | 1:22 |
| JJ | 5x135lb | 1:40 |
| Lane | 5x145lb | 1:12 |
| Dayna | Team | |
| Lance | 5x135lb | 1:06 |
| Jess | 4x115lb | 1:24 |
| G | 5x75lb | 1:31 |
| Wood | 7×137 | 1:12 |
| Christina | 5x60lb | 1:43 |
| Chaz | 6x147lb | 1:09 |
| Level 2 – PM | ||
| Kristin | 5x100lb | 1:25 |
| Chrissy | 10x70lb | 1:33 |
| Crash | 3x70lb | 1:34 |
| Randy | 4x155lb | 1:18 |
| Greg | 5x155lb | 1:02 |
| Anthony | 5x115lb | 1:10 |
| Jables | 8x80lb | 1:23 |
| Sherman | 5x165lb | 1:23 |
| KT | 6x70lb | 1:39 |
| Winner | 5x75lb | 1:35 |
| Nic | 7x165lb | :58 |
| ABC | 3x105lb | 1:19 |
| David | MOD | 1:07 |
| Kaz | 3x110lb | 1:09 |
| Blake | 7x205lb | 1:19 |
| Jeff | 3x165lb | 1:12 |
| Veronica | 3x75lb | 1:41 |
| Elena | 1x70lb | 1:52 |
| Tasha | 2x55lb | 1:13 |
| LG | 7x75lb | 1:38 |
| Shug | 1x80lb | 1:39 |
| Cat | 5x105lb | 1:43 |
| Gary | 5x105lb | 1:11 |
| Sanchez | 7x155lb | 1:10 |
| Aaron H | 1x145lb | 1:00 |
| Shemo | 4x155lb | |
| Monk | 6x135lb | 1:32 |
| Helen | 5×155 | 1:14 |
| AG | 3x200lb | 1:05 |
| Marco | 7x150lb | 1:26 |
| Andy | 1x135lb | 1:17 |
| Level 1 – PM | ||
| Denise/George | 13:35 | |
| Peter/Paul/Adrian | 14:50 | |
| Pam/Gadi | 14:12 | |
| Raquel/Liz G | 15:35 | |
| Cooey/Linda | 16:02 | |
| Hector/Odindu | 12:42 | |
| Stefan/Angela | 14:03 | |
| Andrew/Alan | 12:55 | |
| Mel/Matthew | 13:51 | |
| Ronnie/Desiree | 13:53 | |