WOD 6/5

Performance & Foundations – Pre-Test
3:00 Max Pull-ups
3:00 rest
3:00 Max Cal Row
3:00 Rest
3:00 Power Snatchs 75/45
3:00 Rest
3:00 Max 20 M Shuttle Run (10 M down, 10 M Back)

“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou