Training 7/14

Women

Warm up A.

A.
14  min EMOM
2 TNG Power Snatch@70%

B.
10 min EMOM
2 Push Press@70%

C.  DB Trap 3 4×6-8 (30X0) w/ 90s – 2min rest

D.
2 Rounds
8:00 Row or Airdyne @ Tempo Pace (TP) w/ 3 min rest

or

4 Rounds
4:00 Row or Airdyne  @ Tempo Pace (TP) w/ 1 min rest

Men
Warm up A.

A.
14  min EMOM
2 TNG Power Snatch @ 70%

B.
10 min EMOM
2 BTN Snatch Grip Push Press@70%

C.
2 Rounds
8:00 Row or Airdyne @ Tempo Pace  (TP) w/ 3 min rest

or

4 Rounds
4:00 Row or Airdyne  @ Tempo Pace  (TP)  w/ 1 min rest