Training 8/2

ELDOA Stretches (40 secs)

A.
35:00 AMRAP
1200m Run @ 120-140HR
12 Pull ups
12 Front Rack Lunges @ 75/115

B.
3  Rounds
5 Oxidative Back Squats   @ 4040 Rest :40
*No lock out at top, no rest

then..

3 Rounds
5 Oxidative Parallette Push ups  @ 4040 Rest :40
*No lock out at top, no rest