Training 8/12

ELDOA Stretches

(45 secs)

A. 30 min Aerobic Row or airdyne (HR 120-140)
*Every 10 min 20 KB HeadCutters + 20/Total Rotation MB Throws

B.
3  Rounds
5 Oxidative Back Squats   @ 4040 Rest :40
*No lock out at top, no rest

then..

3 Rounds
5 Oxidative Parallette Push ups  @ 4040 Rest :40
*No lock out at top, no rest

then…

3  Rounds
5 Oxidative Back Squats   @ 4040 Rest :40
*No lock out at top, no rest

then..

3 Rounds
5 Oxidative Parallette Push ups  @ 4040 Rest :40
*No lock out at top, no rest