Training 8/12
(45 secs)
A. 30 min Aerobic Row or airdyne (HR 120-140)
*Every 10 min 20 KB HeadCutters + 20/Total Rotation MB Throws
B.
3 Rounds
5 Oxidative Back Squats @ 4040 Rest :40
*No lock out at top, no rest
then..
3 Rounds
5 Oxidative Parallette Push ups @ 4040 Rest :40
*No lock out at top, no rest
then…
3 Rounds
5 Oxidative Back Squats @ 4040 Rest :40
*No lock out at top, no rest
then..
3 Rounds
5 Oxidative Parallette Push ups @ 4040 Rest :40
*No lock out at top, no rest