WOD 3/24

A. 5 Rounds for Quality
5 Goblet Squats
5 Russian KBS
5 Hollow Rocks
5 Perfect Push-ups


B. 12:00 AMRAP
10 Burpees
15 Power Snatches @ 75 / 55
30 Double Unders
*Reps recorded

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” –Eleanor Roosevelt