WOD 4/23

A. 18:00 EMOM
Min 1 – :10-:15 CTB Hold
Min 2 – 10 Toes to Ceiling
Min 3- :10-:15 Bottom of Ring Dip/Ring Push-up Hold

B. 18:00 EMOM
Min 1 – 12  KBS @ 32/24
Min 2 – 10 TTB
Minute 3 – 8 Burpee Box Jump-Overs @ 24/20

 **Extra Credit**
3 Rounds
10 DB Bent Over Rows
10 DB Curls /arm
*Last 2 reps of each set should be tough

Tonight >> Free Talk from Paleo f(x) speaker: Dr. Marc Bubbs
Saturday >> Oly Open Gym & CFA Outing!

“You have to learn the rules of the game. And then you have to play better than anyone else.” –Albert Einstein

 

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