WOD 5/4

A1.
Front Squats (1.25 + Full)
x1+1×5 Rest :30

A2. Kip HSPU
x2-4×5 Rest :90

*Rep 1 and 1/4 Front Squat
*Rep 1  @ normal tempo Front Squat
*Build to a challenging weight

B.
3 Rounds
8 Hang Squat Cleans @ 135 / 95
10 Burpees over bar
12 DB GTO 45/25
*Time Recorded

Extra Credit
Accumulate
:60 in a Frog Stand
20 Tripod to Head stand

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” –Kofi Annan