WOD 7/7

A. 12:00 E202
Min1: 3-4 Strict TTB or KTE
Min2: :30 WF Handstand Hold

B.24:00 AMRAP
200 M Run
10 CTB Pull-ups
200 M Run
10 Deficit Push-ups
200 M Run
10 DB Step-ups/leg

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” –Aristotle

Thanks to everyone who joined us for MURPH Day 2015!