WOD 7/9
A. 15:00
Double Under Practice / Progression
B. 10 Rounds
3 DL @ 60-65%
6 Horz. Pull-ups
12 Double Unders
“I’ve always tried to go a step past wherever people expected me to end up.” –Beverly Sills
A. 15:00
Double Under Practice / Progression
B. 10 Rounds
3 DL @ 60-65%
6 Horz. Pull-ups
12 Double Unders
“I’ve always tried to go a step past wherever people expected me to end up.” –Beverly Sills