WOD 7/16

A. 15:00
Pull-up Practice / Progression

B. 3 Rounds
15 Back Squat @ 135 / 95
12 Burpees
9 Kip Pull-ups

Extra Credit
2 Rounds
20 Wall Slides
20 Band Pull aparts

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“Life comes from physical survival; but the good life comes from what we care about.” –Rollo May