WOD 7/21

A. 15:00 of
Partner Handstand Walk
*5 attempts / athlete

B. 3 Rounds
Max L-Sit or Tuck Hold
Rest 2:00

C. 3 Rounds
15 Kip Pull-ups
15 Burpees

Extra Credit

3 Rounds
6 DB Rows / arm
10 Hammer Curls
20 Band Pull-aparts

“Find a place inside where there’s joy, and the joy will burn out the pain.” –Joseph Campbell