WOD 8/8

3 Person Teams
75 Back Squats @  135 / 95
50 Burpees
25 STO @ 135 / 95
75 Front  Squats @  95 / 65
50 Burpees
25 STO @ 95 / 65
75 OVHD Squats @  65 / 45
50 Burpees
25 STO @ 135 / 95
*Team Time recorded

Scaled

4+ Person Teams
Mens Weights: 95/65/45
Women’s Weights: 65/45/35

10:00 am – Free Community WOD!