WOD 10/8

A. 15:00 HSPU Practice

B. 20:00 AMRAP
4 HSPU
8 KB Swings 24K/20K
12 Back Squats @ 115/75
200 M Run

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” –Robert H. Schuller