WOD 11/13

A. 12:00 E:90 O:90
3 Sumo Deadlifts @ 60%

B. 20:00 for quality
5 Muscle Cleans @ 135/95
10 Sit-ups
10 TIc Tac @ 15/25
10 Hollow Rocks
10 Ball Slams
50 M Farmers Walk
200 M Row

C. 3 Rounds
8 Bent Over Row
8 Strict Chin-ups
*recommended weight 135/95

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Tomorrow @ 10:00 am || Free Community WOD!