WOD 12/17

A. 10:00 EMOM
Min 1: 8 Burpees
Min 2: 8 Box Jump Step Down @ 24/20
*goal is to complete work in exactly :30

B. 20:00 AMRAP
10 Burpee Step Over @ 24/20
10 TTB
600 M Run

*rds/reps rec.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”-Jim Rohn