WOD 1/7

A. 16:00 EMOM
Min 1 – 2 Pistols / leg
Min 2 – :30 Nose to Wall Handstand Hold

B. 20:00 AMRAP
10 DB Snatch @ 55/35 (total)
15 Burpees
20 Wall Balls @ 20/14
25 Russian KB Swings @ 24/16
30 Double Unders
*Total rounds + reps recorded

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Come Sweat!