WOD 1/8

A. 20:00 EMOM
Min 1 – 2 Rope Climbs
Min 2 – 25 yd Unweighted Walking Lunge
Min 3 – :30 Hollow Hold
Min 4 – 2-3 L-Sit Pull-ups

B. 20:00 for Quality
200 M Row
100 M Run Shuttle Run
50 M Farmers Walk
*alternate each exercise with a partner

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