WOD 2/3

A. 18:00 EM0M
Min 1: 3 Power Cleans @ 80%
Min 2: Max time CTB Hold  (no longer than :60)
Min 3: Rest

B. 18:00 EM0M
Min 1: 3 Clean DL @ 95-105% of clean
Min 2: 2-3 Deep Ring Dips (add weight if 3 is easy)
Min 3: Rest

C. 3 Rounds
10 Toes to KB
:15 Plank Hold (on hands not elbows)

Extra Credit

9:00 E3O3
Toe Nail Muscle-up Transitions x5x3

or

2:00 of Max Kip Dips (on boxes)
*Good clean reps come off the boxes before you hit failure

“Happiness is not something ready made. It comes from your own actions.” –Dalai Lama