WOD 3/5

***IMPORTANT – PLEASE READ***

If you are planning to do 16.2 with us tomorrow, you MUST register for class.

https://clients.mindbodyonline.com/ASP/home.asp…

If you are planning to drop in, please follow the instructions below to reserve your spot or contact Genevieve at frontdesk@crossfitaustin.com by 5:00 pm Friday 3/4.

If you have not registered and we reach capacity, unfortunately we will not be able to accommodate you Saturday morning.

Please arrive a little early and be ready to go at the top of the hour. Good luck!!

*Drop ins – Our drop-in rate is $25

To register click here:https://clients.mindbodyonline.com/ASP/home.asp…

You’ll be prompted to create a quick profile with us and the system will walk you through the rest!

We’ll need a quick waiver from you and we’d like to introduce you to the coach prior to jumping into your first WOD so if you can come a few minutes early we will get you taken care of.

 

Workout 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.