WOD 3/5
***IMPORTANT – PLEASE READ***
If you are planning to do 16.2 with us tomorrow, you MUST register for class.
https://clients.mindbodyonline.com/ASP/home.asp…
If you are planning to drop in, please follow the instructions below to reserve your spot or contact Genevieve at frontdesk@crossfitaustin.com by 5:00 pm Friday 3/4.
If you have not registered and we reach capacity, unfortunately we will not be able to accommodate you Saturday morning.
Please arrive a little early and be ready to go at the top of the hour. Good luck!!
*Drop ins – Our drop-in rate is $25
To register click here:https://clients.mindbodyonline.com/ASP/home.asp…
You’ll be prompted to create a quick profile with us and the system will walk you through the rest!
We’ll need a quick waiver from you and we’d like to introduce you to the coach prior to jumping into your first WOD so if you can come a few minutes early we will get you taken care of.
Workout 16.2
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.