WOD 3/10 – 16.3 Watch Party tonight!
**WLC participants – please choose either today or tomorrow to do you retest!**
A. 16:00 EM0M
Min1: 3 Power Clean @ 65-75%
Min2: 5 Box Jumps step down @ 24/20
B. 6:00 AMRAP
8 Toes to Bar
16 Wall Balls @ 20/14
Rest 6:00
6:00 AMRAP
Row for Calories
*half starts on row other half starts on couplet
OR
15:00 AMRAP
400 m or 800 M run
5 Hand release Push-ups
10 Burpees
15 Reverse Lunges (total)
20 Air Squats
25 Butterfly situps
30 Flutter Kicks (Total)
*run counts as 1 rep, only run once
*total reps recorded
“To change ones life: Start immediately. Do it flamboyantly.” -William James