WOD 3/11

A. 16:00 E202
Split Jerk x2x8 @ 75%

B. For Quality
25-20-15-10-5
Lateral Step-ups / leg
Russian KBS
Ball Slams

OR

Whole Life Challenge Retest WOD

15:00 AMRAP
400 m or 800 M run
5 Hand release Push-ups
10 Burpees
15 Reverse Lunges (total)
20 Air Squats
25 Butterfly situps
30 Flutter Kicks (Total)
*run counts as 1 rep, only run once
*total reps recorded

JOIN US TOMORROW AT FRINGE SPORT FOR OUR FREE COMMUNITY WOD! 
March 12 @ 10:00 am
Details

**Note – we WILL still be holding regular classes at CFA for 16.3**