WOD 7/8

A. 20:00 EMOM
Min 1 – 8 High Pulls / arm by feel
Min 2 – 50 M Waiters Walk Right Arm
Min 3 – 50 M Waiters Walk Left Arm
Min 4 – :20 Nose to Wall HS Hold
Min 5 – :20 Pull-up Bar Hang

B. 3 Rounds for Quality
10 Strict Pull-ups
10 Deadlifts @ 225 / 135
10 Lateral Step-ups / leg
10 Ring Rows

Registration for The Expert Series – Session 2 with Ursula Garza Papandrea is now open!
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