WOD 6/23
Weekly Buy In/ Cash out
Sorenson Hold 2:00 and/or, :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill
Skill Work:
Snatches, and handstands
then..
Tabata
Push-ups
Pull-ups
*Recorded
Ability is a poor man’s wealth. -John Wooden
Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.
| Am Results | ||
| Push-Ups | Pull-ups | |
| Chaz | 50 | 46 |
| Joy | 30 (KPU) | 10 (Band) |
| Eddie | 31 (KPU) | 10 (Band) |
| Neal | Mobility | |
| Stephen | 52 | 38 |
| Cody | 36 | 37 |
| Noon | ||
| Ainsley | 64 | 54 |
| Schittone | 38 | 21 |
| John | 64 | 21 |
| PM Results | ||
| Betsy | 50 | 42 |
| Cat | 54 (KPU) | 38 (Band) |
| Tasha | 48 (KPU) | 38 (Band) |
| The Beast | 65 | 45 (Band) |
| Mark | 53 (KPU) | 30 (Band) |
| Jerry | 85 | 48 |
| Sleeves | 63 | 40 |
| LV | 43 | 27 (Band) |
| Ali | 65 | 37 |
| Carissa | 62 (KPU) | 28 (Band) |
| Darlene | 53 (KPU) | 63 (Band) |
| Anthony | 43 (KPU) | 12 (Band) |
| On Ramp | ||
| Ryan | 3:35 | |
| Kristen | 4:20 | |
| Crash | 6:14 | |
| Megan | 4:46 | |
| Zoom | 4:45 |