WOD 3/28
Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)
5 Sets
Ring Dips AMRAP (-2) @2020
Rest :60
then…
3 Rounds
400 M Run
20 Burpees
10 DB/KB Snatches/Arm
*Time recorded
Announcements:
–TODAY, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CFA ladies’ night will be moving to Wednesday for the month of April. We will be having it April 6th at 7:00pm at a location that will be announced soon. Mark your calendars!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
| AM Results | |
| Mike | 14:44 (35lbs) |
| Mikey | 18:42 (35lbs) |
| Suzy | 19:27 (300M, Sprawl, 10lbs) |
| Nick | 15:03 (55lbs) |
| Chaz | 13:56 (35lbs) |
| Melicious | 15:59 (20lbs) |
| 9am | 16:41 (30lbs) |
| MG Jenny | 17:30 MOD |
| Rob |
12:13 (35lbs) |
| Ray | 12:09 (20lbs) |
| Tall “D” | 16:55 (20lbs) |
| Ginger | 14:48 (10lbs, sprawl) |
| Dana | 17:07 (12lbs) |
| Stephen | 16:35 (20lbs) |
| Noon | |
| Jables | 14:53 (20lbs) |
| Cat | 17:13 (30lbs) |
| Jesse | 16:34 (20lbs) |
| Andre | 17:46 (2 Rnds, 20lbs) |
| PM Results | |
| Boone | 13:55 (55lbs) |
| Jon | 13:44 (35lbs) |
| Betsy | 12:25 (20lbs) |
| Arnie | 19:40 (35lbs) |
| Colleen | 15:00 (20lbs) |
| Tasha | 14:25 (20lbs) |
| Tristy | 12:25 MOD |
| Nugget | 11:20 (24K) |
| Geno | 15:19 (35lbs) |
| Randy | 16:20 (15lbs) |
| “G” | 15:22 (20lbs) |
| Jennifer | 17:33 (20lbs) |
| Walker | 15:40 (20lbs) |
| Christy | 12:36 (20lbs) |
| Sleeves | 12:24 (24K) |
| Elena | 13:20 (10lbs) |
| Letty | 15:23 (15lbs) |
| Mike | 15:58 (35lbs) |
| Jesse | 14:41 (30lbs) |
| JV | 15:30 (10lbs) |
| Zoom | 17:42 (20lbs) |
| Schittone | 15:13 (30lbs) |
| Sanjay | 16:49(20lbs) |
| Danielle | 11:44 (15lbs) |
| Ryan | 15:26 (35lbs) |
| Megan | 15:41 (20lbs) |
| On Ramp | |
| Sutton | 5:22 |
| Jason | 6:02 |
| Brittany | 6:29 |