Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)
Ring Dips AMRAP (-2) @2020
400 M Run
10 DB/KB Snatches/Arm
–TODAY, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CFA ladies’ night will be moving to Wednesday for the month of April. We will be having it April 6th at 7:00pm at a location that will be announced soon. Mark your calendars!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
|Suzy||19:27 (300M, Sprawl, 10lbs)|
|MG Jenny||17:30 MOD|
|Tall “D”||16:55 (20lbs)|
|Ginger||14:48 (10lbs, sprawl)|
|Andre||17:46 (2 Rnds, 20lbs)|