March 13, 2009

WOD 3/13

10 Rounds
5 Hang Power Snatches
5 Overhead Squats
5 Overhead Lunges

Mens: 45 lb Womens: 30 lb
*Rx= Bar never touches the ground

Becoming Batman part 2

Evidently the St. Patty’s WOD has been dubbed the “Mega CrossFit Workout” by local news

Results
Andrew	8:30 (15 lb)
BWOD: 40 Wall Balls, 500 M Row
Dee	4:00 (10 lb)

in Workout of the Day 305 comments

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