WOD 3/13
10 Rounds
5 Hang Power Snatches
5 Overhead Squats
5 Overhead Lunges
Mens: 45 lb Womens: 30 lb
*Rx= Bar never touches the ground
Evidently the St. Patty’s WOD has been dubbed the “Mega CrossFit Workout” by local news
| Results | |
| Andrew | 8:30 (15 lb) |
| BWOD: 40 Wall Balls, 500 M Row | |
| Dee | 4:00 (10 lb) |