WOD 1/2
Level Two
8 Min Work Capacity Test
8 minute of :30 on/:30 off
Power Clean to Overhead @ 40-45% of Body Weight
Refer to 11.21.11 for past test results
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
New Year’s Day is every man’s birthday. –Charles Lamb
Making Resolutions not goals
*Post thoughts to comments
Announcements:
– Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Classes start this Tuesday (tomorrow!) at 5:30pm and 6:30pm. Sign up here!
– – We hope everyone had a safe and happy start to 2012! It was great to see everyone that came out to yesterday’s CF Games Marathon Party!
– – – The Circle of Awesomeness Challenge is coming! Sign up now to get the “Early Bird” discount!
– – – – Did you miss CrossFit Total Day in December? We will have a make up day 01/07 at 11:00am! Click here to sign up.
| Level 1 – AM | |
| Celinda | 13:46 |
| Flash | 6:12 |
| Sameer | 7:39 |
| J. Black | 8:29 |
| Canada | 8:12 |
| Level 2 – AM | |
| Charlie | 62 @ 191 |
| Ballet | 72 @ 183 |
| Schittone | 45 @ 183 |
| Cindy | 51 @ 184 |
| Shug | 59 @ 194 |
| Janice | 57 @ 191 |
| Darlene | 56 @ 166 |
| Sarah | 76 @ 218 |
| Haley | 71 @ 200 |
| Anthony | 46 @ 184 |
| Jenna | 76 @ 179 (MOD) |
| Michele | 68 @ 189 |
| Ray | 85 @ 182 |
| Jackie | 75 @ 184 |
| Shane | 95 @ 180 |
| Level 2 – 12P | |
| Can 2 | 73 @ 185 |
| Blake | 72 @ 176 |
| 9AM | 54 @ 176 |
| Cat | 66 @ 173 |
| Amy | 76 @ 190 |
| Thurst | 69 @ 197 |
| Heather | 52 @ 169 |
| Andy | 50 @ 173 |
| Leah | 45 @ 187 |
| Dain | 77 @ 178 |
| Carlos | 51 @ 172 |
| Elena | 51 @ 170 |
| JJ | 40 @ 164 |
| Level 2 – PM | |
| Chaz | 58 @ 193 |
| Kristin | 70 @ 186 |
| Betsy | 86 @ ? |
| Marco | 56 @ 180 |
| Valerie | 93 @ 194 |
| Lane | 89 @ 176 |
| Dayna | 88 @ 190 |
| Bones | 59 @ 190 |
| Gary | 64 @ 187 |
| Fro | 66 @ 185 |
| Sherman | 63 @ 173 |
| Gold | 81 @ 180 |
| Martin | 69 @ 192 |
| Ivan | 74 @ 186 |
| Zoom | 65 @ 196 |
| Veronica | 32 @ 173 |
| ABC | 55 @ 185 |
| Level 1 – PM | |
| Roni | 13:51 |
| Helen | 8:12 |
| Elizabeth D | 11:24 |
| Monk | 9:31 |
| Shemo | 6:56 |
| Cooey | 12:29 |
| Gabi | 11:16 |
| Raquel | 9:56 |
| Harm | 6:02 |