WOD 1/2

Level Two
8 Min Work Capacity Test
8 minute of :30 on/:30 off
Power Clean to Overhead @ 40-45% of Body Weight
Refer to 11.21.11 for past test results

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

New Year’s Day is every man’s birthday. –Charles Lamb

Making Resolutions not goals
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Announcements:
– Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Classes start this Tuesday (tomorrow!) at 5:30pm and 6:30pm. Sign up here! 
– – We hope everyone had a safe and happy start to 2012! It was great to see everyone that came out to yesterday’s CF Games Marathon Party!
– – – The Circle of Awesomeness Challenge is coming! Sign up now to get the “Early Bird” discount!
– – – – Did you miss CrossFit Total Day in December? We will have a make up day 01/07 at 11:00am! Click here to sign up.