March 27, 2009

WOD 3/27

Back Squats
3-3-3

Then…

500 M Row for time

You are never strong enough that you don’t need help. –Cesar Chavez

Everyone’s favorite… The Burgener Warm-up

Results
			1		2		3		500 M Row
Rob			185		205		225		1:50
Ashley			85		105		110		1:56
Kristin			105		110		110		1:56
Wes			365		385		400		1:27
Keir			280		300		320		1:28

in Workout of the Day 301 comments

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