WOD 3/27

Back Squats
3-3-3

Then…

500 M Row for time

You are never strong enough that you don’t need help. Cesar Chavez

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Everyone’s favorite… The Burgener Warm-up 

Results                  
      1 2 3 500 M Row
Rob     185   205   225   1:50
Ashley     85   105   110   1:56
Kristin     105   110   110   1:56
Wes     365   385   400   1:27
Keir     280   300   320   1:28