WOD 3/8
Level Two
1 RM Clean to Thruster in 15 Minutes
5 RM Front Squat (Three attempts)
Annie (15 Minute Cap)
Level One (Day 12)
WOD
A. Deadlift x3x5 Rest 1:00
B. Front Rack Reverse Lunges x6-8/Legx3 Rest 1:00
“Our most basic instinct is not for survival but for family. Most of us would give our own life for the survival of a family member, yet we lead our daily life too often as if we take our family for granted.” – Paul Pearshall
Do Perfect Foods Exist?
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD (12.3) on Friday during All Level and Open Gym times or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
- Are you ready for Circle of Awesomeness Fiesta’s Pizza Cook-Off? Please let us know if you are planning on participating!
| AM – Level 1 | |||
| Eileen | S | ||
| Mischka | S | ||
| Denise | S | ||
| Natalie | S | ||
| John | S | ||
| Zach | S | ||
| Doug | S | ||
| AM – Level 2 | |||
| Stephanie | 55lb | 55lb | 11:54 S |
| Robin | 95lb | 93lb | 10:53 Rx |
| Beast | 123lb | 153lb | 8:55 S |
| Albert | 175lb | 205lb | 10:56 S |
| Bubbles | Skill | 13:16 S | |
| Elizabeth | 90lb | 100lb | 11:37 S |
| Janice | 95lb | 105lb | 8:06 Rx |
| Haley | 55lb | 55lb | 12:42 S |
| Sarah | 60lb | 65lb | 14:58 S |
| Cindy | 85lb | 90lb | (1+26) S |
| Charlie | 155lb | 165lb | 10:15 S |
| Faraon | 155lb | 165lb | 9:51 S |
| Michael | 165lb | 175lb | 10:15 S |
| Tow Matt | 165lb | 165lb | 9:20 Rx |
| JJ | 155lb | 155lb | 14:19 S |
| Valyn | 75lb | 90lb | 10:06 S |
| 9AM | 175lb | 190lb | 12:24 S |
| Mike | Open | 4 +15 | |
| Ivan | Open | 5 +15 | |
| MegO | Open | 0 +27 | |
| JV | Open | 1 +25 | |
| Erica | Open | 4 +26 | |
| Schittone | Open | 4 +7 | |
| Mikey | Open | 5 +24 | |
| Ray | Open | 5 +16 | |
| Edward | Skill | 13:33 S | |
| Hector | Skill | 13:12 S | |
| Adam | Skill | 13:06 S | |
| Thurst | 90lb | 90lb | 10:15 S |
| Christina | 75lb | 70lb | 12:06 S |
| AM – Ladies’ | |||
| Emily | 75lb | 95lb | 13:34 S |
| Josie | 65lb | 90lb | (555) S |
| Trixsi | 85lb | 110lb | 8:13 S |
| Jenny | 85lb | 105lb | 9:30 S |
| LV | 95lb | 85lb | 10:41 S |
| 12P – Level 1 | |||
| Angela | S | ||
| Brock | S | ||
| Taylor | S | ||
| Barb | S | ||
| Stephen | Open | 3 +23 | |
| Snooki | Open | 3 +30 | |
| PM – Level 2 | |||
| Matthew | Skill | 145lb | 12:14 S |
| Gabriel | Skill | 145lb | 9:37 S |
| Kiehl | 165lb | 165lb | 8:23 S |
| Brittani | Skill | 65lb | 8:37 S |
| Shug | 78lb | 93lb | 9:29 S |
| Winner | 80lb | 93lb | 8:37 S |
| Leah | 90lb | 100lb | 12:03 S |
| Aaron | 155lb | 175lb | 10:58 S |
| Colleen | 105lb | 110lb | 9:39 S |
| Kavi | 155lb | 160lb | 11:09 S |
| Gary | 130lb | 140lb | 10:11 S |
| Kaz | 125lb | Skill | |
| Elena | 67lb | 67lb | 8:35 S |
| ABC | 125lb | 140lb | 10:19 S |
| Cooey | 135lb | 135lb | 14:33 S |
| LaRos | 85lb | 95lb | 10:25 S |
| Fro | 195lb | 205lb | 11:57 Rx |
| David | 175lb | 165lb | 6:40 Rx |
| Veronica | 90lb | 100lb | 10:56 S |
| Chrissy | 90lb | 115lb | 10:05 S |
| Mrs. Fro | 67lb | 67lb | 14:59 S |
| Greg | 175lb | 180lb | 8:50 Rx |
| Wood | 235lb | 11:46 Rx | |
| Jables | Open | 5 +15 | |
| Crash | Open | 0 +27 | |
| Sanchez | Open | 4 +22 | |
| Sam | Open | 1 +21 | |
| LG | Open | 0 +8 | |
| Andy | Open | 3 +20 | |
| AG | Open | 5 +33 | |
| Jenna | Open | 1 +15 | |
| PM – Level 1 | |||
| Tanya | S | ||
| Beth | S | ||
| Raquel | S | ||
| Vanessa | S | ||
| Pam | S | ||