WOD 8/13
Level Two
WU Snatch Progression
10:00, on the minute
2 Hang Snatches @70%
Rest 5:00
15:00, on the minute
Hill Sprint
6 Burpees
*Alternate each minute
Level One (Day 1)
Skill
Air Squats
Body Positioning
Push-Ups
WOD
3 Rounds
:45 50 yard Shuttle runs
:15 Rest
:45 5 Push-ups/5 Squats
:15 Rest
*Record number of runs
Is It Primal? – Coconut Water, Chocolate Milk, Glycomaize and Other Foods Scrutinized
*Post thoughts to comments
“It is never too late to be what you might have been.” – George Eliot
Announcements
- Important changes to our Level 1 Program are coming! Learn about them.
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | |
| Jasmine | |
| Whitney | |
| Cyrus | |
| Ginger | |
| Robert | |
| Paiman | |
| Ercimin | |
| Faith | |
| AM – Level 2 | |
| Jenna | |
| Tim | |
| Andrew C | |
| Mike | |
| Keith | |
| MegO | |
| Leah | |
| Sparker | |
| Alex | |
| Jackie | |
| Big Spoon | |
| Jessie | |
| Jeff C | |
| Bradley | |
| Michael | |
| Ballet | |
| George | |
| Valyn | |
| Tow Matt | |
| Kirk | |
| Ray | |
| Fro | |
| Christina | |
| Mrs Fro | |
| Walker | |
| Michele | |
| PM – Level 2 | |
| Jeff | |
| Randy | |
| Billy | |
| Marky Marc | |
| Holly | |
| Caitlin | |
| ABC | |
| Kevin | |
| Stormye | |
| Shug | |
| Elena | |
| Shemo | |
| Ryan | |
| E-Rod | |
| LG | |
| James | |
| Pam | |
| Ronnie | |
| Kaz | |
| Marissa | |
| LaRosa | |
| Andy | |
| Sanchez | |
| Denise | |
| Nicole | |
| Paul | |
| Kiehler | |
| PM – Level 1 | |
| Jack | |
| Morgen | |
| Liz G | |
| Snider | |
| Jacob | |
| Diana | |
| Cameron | |
| Krista | |
| J. Dub | |
| Caroline | |
| Snick | |
| 49er | |
| Avtar | |
| Fran | |
| Eugenia | |
| Matt | |
| Victor |