WOD 10/23
Level Two
30:00 AMRAP
400 M Run
10 KB Swings
10 Touch Jumps Touch Interval
10 KB Cross Chops (/side)
10 Box Jump (Step Down)
Mobility Circuit
4 Rounds
:30 Spiderman Walks
:30 Elephant Walk
:30 Front Plank Hold
:30 Toes to Sky
Rest :30
Level One
Skill
Handstand Push-up Progressions
WOD
3-2-1-3-2-1
Press
Chin-up
*For load
then…
2x400m
Rest 5:00
Sitting is killing you
*Post thoughts to comments
“Only those who will risk going too far can possibly find out how far one can go.” – T. S. Elliot
Congratulations to Dan, Leah, Nicole, and Sean on their performance at the Central TX Showdown this past weekend!
| AM – Level 1 | |
| Garrett | 1:22, 1:23 |
| Morgen | 1:31, 1:44 |
| Amanda | 1:43, 1:42 |
| Frank | 1:35, 1:37 |
| Eric | 1:18, 1:29 |
| Erich | 1:16, 1:20 |
| Gabriel | 1:22, 1:38 |
| AM – Level 2 | |
| Mike | 5 |
| Mikey | 6 |
| Alex | 4 |
| JV | 5 |
| Big Spoon | 6 |
| Janet | 5 |
| Guthrie | 5 |
| Ivan | 2 |
| 9AM | 4 |
| Michele | 5 (MOD) |
| Ballet | 6 |
| Jeff | 6 |
| Ryan | 6 |
| Brad | 7 |
| Ray | 6 |
| AM – Ladies’ | |
| Mer | 4 |
| Emily | 4 |
| LV | 6 |
| Jenny | 6 |
| 12P – Level 1 | |
| Avtar | 1:12, 1:34 |
| Heidi | 2:15, 2:26 |
| Anne | 1:45, 1:50 |
| Snick | 1:25, 1:36 |
| Shannon K | 2:50, 2:45 |
| Dixie | 2:43, 2:25 |
| Caroline | 1:37, 1:41 |
| Jonathan | 1:02, 1:11 |
| Smitty | 1:26, 1:22 |
| PM – Level 2 | |
| Diana | 5 |
| Kiehler | 6 |
| Marissa | 6 |
| Sherman | 5 |
| Melissa | 5 |
| Caitlin | 5 |
| Kevin | 5 |
| Bryan | 5 |
| Crash | 4 |
| Gil | 4 |
| Heather | 4 |
| Chris | 6 |
| Jeanette | 6 |
| Lane | 5 |
| Dayna | 6 |
| Shug | 5 |
| Andy | 6 |
| Melissa K | 6 |
| Pam | 4 |
| Blake | 5 |
| Turk | 7 |
| Laila | 6 |
| Leidy | 5 |
| Sean | 6 |
| Sanchez | 5 |
| JP | 7 |