WOD 11/27
Level Two
1k Row
20 Russian Triangles
20 Wall Balls
500m Row
20 Thrusters (95lb, 75lb)
600m Run
20 Burpees
20 MB Mountain Climber Jumps
1200m Run
*25:00 min Cap
Ab/Mobility
20 Bird Dogs (Total)
20 Dead Bugs (Total)
20 Scorpions (Total
Level One (TEST DAY)
Skill
Jerk
Strength
A. Push Jerk x2x5
B1. Strict Chin-ups x5 or COB Hold x4 Rest :30
*1st 3 sets are attempts to get :30 chin-over-bar hold
B2. Dips x5 x 4 Rest :30
B3. Low Box Front Squat x5x4 Rest 1:00
6:00 Partner Sled Drag (45lb, 25lb)
*Partners switch every 1:00.
*Goal: get around the building / travel the farthest
5 things fit, productive people do during the last hour of the workday
*Post thoughts to comments
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin
| AM – Level 1 | ||
| Jillian + Her | 600M | |
| Shanon + Kayleen | 500M | |
| AM – Level 2 | ||
| Aaron D | 24:52 | Rx |
| Guthrie | (985M Row) | Rx |
| Eileen | (100 Reps) | |
| Leah | (200M Run) | |
| KJ | (85 Reps) | |
| Jackie | (100 Reps) | |
| Alex | (67 Reps) | |
| Marissa | 25:00 | Rx |
| Mikey | (800M Run) | Rx |
| Can2 | (400M Run) | Rx |
| Mike | (95 Reps) | Rx |
| Big Spoon | (800M Run) | Rx |
| Brad | 21:46 | Rx |
| Ballet | 25:00 | Rx |
| Erich | (509M Row) | |
| Tow Matt | (834M Row) | |
| Kyle | (800M Run) | Rx |
| The King | (90 Reps) | Rx |
| Schittone | (400M Run) | |
| Michael | 25:00 | Rx |
| Michele | (93 Reps) | |
| Robert | (95 Reps) | Rx |
| Bryan | (800M Run) | |
| Ray | (800M Run) | |
| AM – Ladies’ | ||
| Mer | (300M Run) | |
| Kristen D | (85 Reps) | |
| 12P – Level 1 | ||
| Andre | 400M | |
| Ken N | 400M | |
| Snick | 400M | |
| Anne | 400M | |
| Priscilla | 400M | |
| PM – Level 2 | ||
| Tasha | (400M Run) | |
| Smitty | (400M Run) | |
| Linzi | (500M Run) | |
| Erica | (643M Row) | Rx |
| Kelea | (437M Row) | |
| Gil | (90 Reps) | Rx |
| Dayna | 24:00 | Rx |
| Lane | 22:30 | Rx |
| Crash | (180 Reps) | |
| Cat | (85 Reps) | |
| Sanchez | (740 Row) | Rx |
| Kiehler | 24:55 | Rx |
| Jables | (125M Row) | |
| G | (287M Row) | |
| Diana | (800M Run) | Rx |
| Debbie | (800M Run) | |
| David S | (600M Run) | |
| Kline | DNF | |
| Andy | (800M Run) | |
| Sean | 23:42 | Rx |
| Wade | (677M Row) | Rx |
| George | (977M Row) | |
| Kaz | 25:00 | Rx |
| Chrissy | (360M Row) | |
| AG | (560M Row) | Rx |
| Kavi | (800M Run) | |
| Melissa K | 24:02 | |
| Jeff | 24:20 | |
| Heather | (600M Run) | |
| Blake | 25:00 | Rx |
| Henry | (80 Reps) | Rx |
| Ed | (200M Row) | |
| Jeanette | (112M Row) | |
| MegO | (80 Reps) | |
| Shug | (400M Run) | |
| LG | (87 Reps) | Rx |
| Pam | (150M Run) | |
| Ryan | (900M Run) | Rx |
| KT | (84 Reps) | |
| Cowboy | (700M Run) | Rx |
| E-Rod | (62 Reps) |