WOD 11/27
Level Two
1k Row
20 Russian Triangles
20 Wall Balls
500m Row
20 Thrusters (95lb, 75lb)
600m Run
20 Burpees
20 MB Mountain Climber Jumps
1200m Run
*25:00 min Cap
Ab/Mobility
20 Bird Dogs (Total)
20 Dead Bugs (Total)
20 Scorpions (Total
Level One (TEST DAY)
Skill
Jerk
Strength
A. Push Jerk x2x5
B1. Strict Chin-ups x5 or COB Hold x4 Rest :30
*1st 3 sets are attempts to get :30 chin-over-bar hold
B2. Dips x5 x 4 Rest :30
B3. Low Box Front Squat x5x4 Rest 1:00
6:00 Partner Sled Drag (45lb, 25lb)
*Partners switch every 1:00.
*Goal: get around the building / travel the farthest
5 things fit, productive people do during the last hour of the workday
*Post thoughts to comments
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin
AM – Level 1 | ||
Jillian + Her | 600M | |
Shanon + Kayleen | 500M | |
AM – Level 2 | ||
Aaron D | 24:52 | Rx |
Guthrie | (985M Row) | Rx |
Eileen | (100 Reps) | |
Leah | (200M Run) | |
KJ | (85 Reps) | |
Jackie | (100 Reps) | |
Alex | (67 Reps) | |
Marissa | 25:00 | Rx |
Mikey | (800M Run) | Rx |
Can2 | (400M Run) | Rx |
Mike | (95 Reps) | Rx |
Big Spoon | (800M Run) | Rx |
Brad | 21:46 | Rx |
Ballet | 25:00 | Rx |
Erich | (509M Row) | |
Tow Matt | (834M Row) | |
Kyle | (800M Run) | Rx |
The King | (90 Reps) | Rx |
Schittone | (400M Run) | |
Michael | 25:00 | Rx |
Michele | (93 Reps) | |
Robert | (95 Reps) | Rx |
Bryan | (800M Run) | |
Ray | (800M Run) | |
AM – Ladies’ | ||
Mer | (300M Run) | |
Kristen D | (85 Reps) | |
12P – Level 1 | ||
Andre | 400M | |
Ken N | 400M | |
Snick | 400M | |
Anne | 400M | |
Priscilla | 400M | |
PM – Level 2 | ||
Tasha | (400M Run) | |
Smitty | (400M Run) | |
Linzi | (500M Run) | |
Erica | (643M Row) | Rx |
Kelea | (437M Row) | |
Gil | (90 Reps) | Rx |
Dayna | 24:00 | Rx |
Lane | 22:30 | Rx |
Crash | (180 Reps) | |
Cat | (85 Reps) | |
Sanchez | (740 Row) | Rx |
Kiehler | 24:55 | Rx |
Jables | (125M Row) | |
G | (287M Row) | |
Diana | (800M Run) | Rx |
Debbie | (800M Run) | |
David S | (600M Run) | |
Kline | DNF | |
Andy | (800M Run) | |
Sean | 23:42 | Rx |
Wade | (677M Row) | Rx |
George | (977M Row) | |
Kaz | 25:00 | Rx |
Chrissy | (360M Row) | |
AG | (560M Row) | Rx |
Kavi | (800M Run) | |
Melissa K | 24:02 | |
Jeff | 24:20 | |
Heather | (600M Run) | |
Blake | 25:00 | Rx |
Henry | (80 Reps) | Rx |
Ed | (200M Row) | |
Jeanette | (112M Row) | |
MegO | (80 Reps) | |
Shug | (400M Run) | |
LG | (87 Reps) | Rx |
Pam | (150M Run) | |
Ryan | (900M Run) | Rx |
KT | (84 Reps) | |
Cowboy | (700M Run) | Rx |
E-Rod | (62 Reps) |