WOD 1/9

Performance

A. Front Squat x2x6 @ 85% Rest 2:00
B1. Snatch Deadlift x5x5 @ 85% Rest :60
B2. Ring Dips  x5x5 by feel @ 55X0 Rest :60
C1. Horizontal Ring Rows x10x3  Rest :30
C2. Hollow Rocks x10x3 Rest :30
Foundations
Skill
Kip / Jumping Pull ups

A. Chin ups or Chin over Bar holds x2/30 secs x 4

Ladder  6-1
Push ups
Kip/Jumping Pull ups

5 Rounds
50 m Resisted Sprints (Just Tire)
5 Burpees  w/ Max Jump
Rest 2 mins

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield