WOD 1/9
Performance
A. Front Squat x2x6 @ 85% Rest 2:00
B1. Snatch Deadlift x5x5 @ 85% Rest :60
B2. Ring Dips x5x5 by feel @ 55X0 Rest :60
C1. Horizontal Ring Rows x10x3 Rest :30
C2. Hollow Rocks x10x3 Rest :30
Foundations
Skill
Kip / Jumping Pull ups
A. Chin ups or Chin over Bar holds x2/30 secs x 4
Ladder 6-1
Push ups
Kip/Jumping Pull ups
5 Rounds
50 m Resisted Sprints (Just Tire)
5 Burpees w/ Max Jump
Rest 2 mins
“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
| Foundations – AM | |
| Beverly | |
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| Performance – AM | |
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