WOD 3/12

Performance
A. Front Squat x3x5 @ 80%  Rest 3:00
B. Strict CTB Pull-ups x5-1×2  by feel Rest :30 b/t sets, 3:00 b/t ladders
C1. Single Leg DL x5/leg x3 Rest :30
C2. DB Bench x10-12 x3 Rests :30

Foundations
Skill: Rowing

3 Rounds
500 M Row
10 V-Ups
Rest :60

3 Rounds
10 UB Deadlift
10 MB Sit ups
Rest :60
*Record Split for Rows

“Courage is resistance to fear, mastery of fear, not absence of fear.” -Mark Twain