WOD 3/12
Performance
A. Front Squat x3x5 @ 80% Rest 3:00
B. Strict CTB Pull-ups x5-1×2 by feel Rest :30 b/t sets, 3:00 b/t ladders
C1. Single Leg DL x5/leg x3 Rest :30
C2. DB Bench x10-12 x3 Rests :30
Foundations
Skill: Rowing
3 Rounds
500 M Row
10 V-Ups
Rest :60
3 Rounds
10 UB Deadlift
10 MB Sit ups
Rest :60
*Record Split for Rows
“Courage is resistance to fear, mastery of fear, not absence of fear.” -Mark Twain
Foundations – AM | |
Jim | |
Arun | |
Megan | |
Kate | |
Performance – AM | |
Carlos | |
Rulin | |
Sarah | |
Gage | |
Kara | |
Tineke | |
Lee | |
Josh | |
Red | |
Braden | |
Adrian | |
Brian | |
Ballet | |
Tow Matt | |
Michael | |
Jose | |
Schittone | |
Ray | |
Humberto | |
Michael | |
Melanie | |
Performance – Noon | |
Andy | |
Lulu | |
Chris | |
Beverly | |
Foundations – PM | |
Erika | 2:38 2:50 |
David | 1:54 1:53 |
Mesgana | 2:31 2:27 2:30 |
Vamsi | 2:40 2:37 2:21 |
Performance – PM | |
Gil | |
Brian | |
Amy | |
Ian | |
Ryan | |
Sean | |
Nick | |
Phil | |
Avtar | |
Kristine | |
Heather | |
KJ | |
Dan | |
Taylor | |
Brad | |
Rahul | |
Nicole | |