WOD 5/8
Foundations & Performance
20:00 AMRAP
21 Thrusters @ 95/65
18 Double Unders
15 Burpees
12 Deadlift @ 95/65
9 Pull-ups
6 Front Rack Reverse Lunges @ 95/65 (Total)
250 M Row
*Rounds recorded
“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” -William Jennings Bryan
| Foundations & Performance – AM | ||
| Matt | 2+42 | 85 |
| Vy | 3 | 55 |
| Sissy | 2+15 | 55 |
| Gage | 3 | rx |
| Ivan | 2+35 | rx |
| Beverly | 2+66 | 55 |
| Janet | 2+54 | 55 |
| Adrian | 2 | 65 |
| Mel | 2+66 | 55 |
| Lee | 2+97 | 75 |
| Braden | ||
| Fernando | 2+10 | 75 |
| Shauna | 2+8 | 45 |
| Humberto | 2+43 | 55 |
| Michelle | 2+10 | 45 |
| Emily | 2+21 | 55 |
| Kerri | 2+42 | 45 |
| Brad | 3 | rx |
| Jillian | 2+54 | 55 |
| Dayna | 3+1 | rx |
| Ryan | 2 | 75 |
| Steve | 2+9 | 65 |
| Jake | 2 | 65 |
| Tow Matt | 2+42 | rx |
| Page | 2+66 | 95 |
| Ballet | 2+66 | 75 |
| Jose | 2+67 | 75 |
| Tom | 2 | |
| LaShea | 2+66 | 55 |
| Ebelia | 2 | 45 |
| Ray | 3+2 | 75 |
| Todd | 2+41 | rx |
| Erica | 3 | rx |
| Jenny | 2+21 | rx |
| Dylan | 2+13 | rx |
| Ladies Class | ||
| Shanon | 2+10 | 35 |
| Nicole | 2+44 | 45 |
| Lulu | 2+54 | 35 |
| Performance & Foundations – PM | ||
| Nicole T | 2+47 | 55 |
| Ian | 2+70 | rx |
| Brooks | 3+5 | rx |
| Red | 2+5 | 55 |
| Walker | 3 | 45 |
| Gil | 3 | |
| Kevin | ||
| Jeanette | 2+75 | 35 |
| Christy | ||
| Sean | 3 | 65 |
| Chandan | 2+54 | 55 |
| Alex | 1+54 | 45 |
| Mayela | 2+42 | 45 |
| Morgan | 3+5 | 45 |
| Cassie | ||
| Paul | 2+23 | rx |
| David | ||
| Heather | 3 | rx |
| Edge | 3 | 65 |
| Chris | 3 | 65 |
| Missy | 2+81 | 45 |
| Nicole | 2+28 | rx |
| Leah | 2+39 | rx |
| Rahul | 2+46 | 75 |
| Chad | 2+41 | rx |