WOD 5/8

Foundations & Performance
20:00 AMRAP
21 Thrusters @ 95/65
18 Double Unders
15 Burpees
12 Deadlift @ 95/65
9 Pull-ups
6 Front Rack Reverse Lunges @ 95/65 (Total)
250 M Row
*Rounds recorded

“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” -William Jennings Bryan

 

Foundations & Performance – AM
Matt 2+42 85
Vy 3 55
Sissy 2+15 55
Gage 3 rx
Ivan 2+35 rx
Beverly 2+66 55
Janet 2+54 55
Adrian 2 65
Mel 2+66 55
Lee 2+97 75
Braden
Fernando 2+10 75
Shauna 2+8 45
Humberto 2+43 55
Michelle 2+10 45
Emily 2+21 55
Kerri 2+42 45
Brad 3 rx
Jillian 2+54 55
Dayna 3+1 rx
Ryan 2 75
Steve 2+9 65
Jake 2 65
Tow Matt 2+42 rx
Page 2+66 95
Ballet 2+66 75
Jose 2+67 75
Tom 2
LaShea 2+66 55
Ebelia 2 45
Ray 3+2 75
Todd 2+41 rx
Erica 3 rx
Jenny 2+21 rx
Dylan 2+13 rx
Ladies Class
Shanon 2+10 35
Nicole 2+44 45
Lulu 2+54 35
Performance & Foundations – PM
Nicole T 2+47 55
Ian 2+70 rx
Brooks 3+5 rx
Red 2+5 55
Walker 3 45
Gil 3
Kevin
Jeanette 2+75 35
Christy
Sean 3 65
Chandan 2+54 55
Alex 1+54 45
Mayela 2+42 45
Morgan 3+5 45
Cassie
Paul 2+23 rx
David
Heather 3 rx
Edge 3 65
Chris 3 65
Missy 2+81 45
Nicole 2+28 rx
Leah 2+39 rx
Rahul 2+46 75
Chad 2+41 rx