WOD 5/8
Foundations & Performance
20:00 AMRAP
21 Thrusters @ 95/65
18 Double Unders
15 Burpees
12 Deadlift @ 95/65
9 Pull-ups
6 Front Rack Reverse Lunges @ 95/65 (Total)
250 M Row
*Rounds recorded
“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” -William Jennings Bryan
Foundations & Performance – AM | ||
Matt | 2+42 | 85 |
Vy | 3 | 55 |
Sissy | 2+15 | 55 |
Gage | 3 | rx |
Ivan | 2+35 | rx |
Beverly | 2+66 | 55 |
Janet | 2+54 | 55 |
Adrian | 2 | 65 |
Mel | 2+66 | 55 |
Lee | 2+97 | 75 |
Braden | ||
Fernando | 2+10 | 75 |
Shauna | 2+8 | 45 |
Humberto | 2+43 | 55 |
Michelle | 2+10 | 45 |
Emily | 2+21 | 55 |
Kerri | 2+42 | 45 |
Brad | 3 | rx |
Jillian | 2+54 | 55 |
Dayna | 3+1 | rx |
Ryan | 2 | 75 |
Steve | 2+9 | 65 |
Jake | 2 | 65 |
Tow Matt | 2+42 | rx |
Page | 2+66 | 95 |
Ballet | 2+66 | 75 |
Jose | 2+67 | 75 |
Tom | 2 | |
LaShea | 2+66 | 55 |
Ebelia | 2 | 45 |
Ray | 3+2 | 75 |
Todd | 2+41 | rx |
Erica | 3 | rx |
Jenny | 2+21 | rx |
Dylan | 2+13 | rx |
Ladies Class | ||
Shanon | 2+10 | 35 |
Nicole | 2+44 | 45 |
Lulu | 2+54 | 35 |
Performance & Foundations – PM | ||
Nicole T | 2+47 | 55 |
Ian | 2+70 | rx |
Brooks | 3+5 | rx |
Red | 2+5 | 55 |
Walker | 3 | 45 |
Gil | 3 | |
Kevin | ||
Jeanette | 2+75 | 35 |
Christy | ||
Sean | 3 | 65 |
Chandan | 2+54 | 55 |
Alex | 1+54 | 45 |
Mayela | 2+42 | 45 |
Morgan | 3+5 | 45 |
Cassie | ||
Paul | 2+23 | rx |
David | ||
Heather | 3 | rx |
Edge | 3 | 65 |
Chris | 3 | 65 |
Missy | 2+81 | 45 |
Nicole | 2+28 | rx |
Leah | 2+39 | rx |
Rahul | 2+46 | 75 |
Chad | 2+41 | rx |